My name is Dr Jess Rayner, I am registered Clinical Psychologist providing compassionate therapy in Cheltenham and online.

 

I specialise in working with trauma, anxiety, stress and burnout, difficult emotions, depression, grief and loss, and low self-esteem. Additionally, I hold a keen interest and specialist experience working with neurodivergent people and those with long-term health conditions, such as chronic pain and ME/chronic fatigue.

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Often people will come to me feeling low, stuck, or overwhelmed with a busy mind and difficult emotions.  Some people aren't sure what's up, but somehow know they are not where they want to be in life, caught up in difficult thoughts, feelings, or situations, lacking fulfilment or a sense of contentment.  The therapy I offer provides a supportive space to explore and understand your experiences and find ways to move forwards with guidance.

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I am trained a range of therapy approaches which are known to help and based in evidence. In my experience, each person comes to therapy with different needs and pathways to feeling better, so I work creatively to integrate and tailor therapy to you personally.​​​

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Alongside my knowledge and skills, as a therapist, I am down-to-earth, authentic and sincerely caring. My aim is to make a comfortable and nurturing space where we can work together to help you to reach your goals.

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I offer a free 15 minute consultation to help you you decide if therapy might be helpful to you and if I am the right choice of therapist  - you are welcome to book in or ask any questions here.